Brenda Schnable – Owner
Brenda earned her 500-hour Yoga Teacher and Therapist certification from Joseph and Lilian LaPage’s Intregrative Yoga Therapy training program. She’s been teaching since 2003. Brenda started her yoga practice later in life and understands the challenges that go along with that. Her goals in yoga instruction are to:
Take the mystery out of yoga for older adults — let baby boomers and seniors know they can do yoga and have fun without being intimidated by pictures of younger people “doing pretzel poses”
Provide relaxation, build strength, increase flexibility, build confidence and self-acceptance, and reduce stress.
Use various techniques to aid the healing process, cope with chronic conditions and aid in treatment of common ailments such as muscle tension, anxiety, insomnia, arthritis, etc. as well as strengthen the systems of the body.