We are emotional beings. We all have feelings, and we all have had our feelings hurt at one time or another. How we deal with them is a different ball game.Yoga Workshop
Often we hold on to the hurt, and when we do our body holds onto it too.
In this workshop, you’ll:
  • Discover how emotions, especially negative ones,  affect the body and your health
  • Learn simple yoga and Qigong methods of letting go of the emotional baggage that’s weighing you down and weakening your Qi
  •  Experience a  Qi Infused Yoga® practice that will clear those stuck emotions
For more information on booking this yoga workshop at your studio, contact Brenda today.