We are emotional beings. We all have feelings, and we all have had our feelings hurt at one time or another. How we deal with them is a different ball game.
Often we hold on to the hurt, and when we do our body holds onto it too.
In this workshop, you’ll:
Discover how emotions, especially negative ones, affect the body and your health
Learn simple yoga and Qigong methods of letting go of the emotional baggage that’s weighing you down and weakening your Qi
Experience a Qi Infused Yoga® practice that will clear those stuck emotions