When we say detoxify, most people immediately think of the digestive and elimination system. But what about the mind?Detoxifying Yoga
The mind controls the body. So if the mind is toxic, filled with negative thoughts and emotions, stress, and low self-esteem, the body responds accordingly on every level from the physical to the energetic to the spiritual.
Reap the benefits of a detoxified mind. Benefits such as:
  •  Ability to get a good night’s sleep/sleep soundly
  • Boosted self-image and self-esteem
  •  Abundance and positive results
  •  Increased health and much more
 During this workshop, we’ll identify the negative emotions and how they affect the body.  Become aware of the negative thoughts at the start and learn techniques to inhibit them.
For more information on booking this yoga workshop at your studio, contact Brenda today.