In today’s world, fear is not just a fight or flight response to keep us from harm. It is pervasive. Fear of losing our job, paying the bills. Fear is a main tool of choice used by the media. When we are constantly living in fear, it weakens our mind, our body, our life-force energy known as our Qi. Living in fear can shorten your life-span and cause a myriad of health issues. Learn techniques to take your life back, to overcome fear, and start enjoying life instead of living in constant fear.Help with Anxiety


For more information on booking this yoga workshop at your studio, contact Brenda today.