In today’s world, fear is not just a fight or flight response to keep us from harm. It is pervasive. Fear of losing our job, paying the bills. Fear is a main tool of choice used by the media. When we are constantly living in fear, it weakens our mind, our body, our life-force energy known as our Qi. Living in fear can shorten your life-span and cause a myriad of health issues. Learn techniques to take your life back, to overcome fear, and start enjoying life instead of living in constant fear.