Classes at the Cary Senior Center

Currently I teach these classes at the Cary Senior Center located at 120 Maury O’Dell Place, Cary, NC 27513. Contact the CSC at 919.469.4081 to register for the class.

Restorative Yoga

Mondays Noon – 12:45 p.m.

Restorative yoga is a slower and quieter practice that has  more healing and recuperative qualities. With the use of props, poses are held for longer periods letting gravity do the work. Restorative yoga enhances flexibility, relaxes the body, quiets the mind, balances the nervous and immune systems. Participants will need to be able to get onto the mat.

 

Yoga Stretch

Wednesdays 10:00- 10:45 a.m.

This low-impact workout is for all levels. We’ll focus on improving flexibility. Modifications are made to accommodate different abilities. A yoga mat is recommended. Participates must be able to get up/down from the floor; with or without a chair for assistance.

Yoga for Stress Relief

Thursdays 6:30 – 7:10 p.m.

We are constantly bombarded with information. So much so that we never get a chance to relax and renew. In this class, we will combine the physical postures with the meditation and breathing exercises to let go and find that mind/body connection. Reducing stress can improve overall health and help you sleep better. Students need to be able to get up and down from the floor; with or without a chair for assistance.

Yoga for Back Care

Fridays Noon – 12:45 p.m.

This class will focus on strengthening back muscles with poses that are gentle and accessible to those at all fitness levels. If you want to improve your back, neck, shoulder strength, this class will guide you through various stretches to help you feel better. Discover you yoga can improve the health of your joints, your flexibility, your stress level, and posture.

Independent and Assisted Living Senior Community Classes

Currently, I teach at these senior community centers.

  • The Cardinal at North Hills – Classes taught in the independent living  and in Memory Care Unit.
  • Spring Arbor of Cary – Classes taught in the assisted living  and in Memory Care Unit.
I’ve also taught at Brighton Gardens, Preston Pointe, and Magnolia Glen.

Click here if you’d like me to teach at your senior community.

 

Classes

Other classes that I like to teach are vinyasa, yin, restorative, gentle yoga. If you would like me to teach a class at your studio or facility, contact me so we can talk.